Tackling insomnia
Trouble falling asleep or staying asleep is a disorder called insomnia. It could be acute , short term or severe ,long term . For severe case one should consult a specialist. For acute cases , sometimes home remedies are quite effective.
Remedies for insomnia:
1 Warm ginger- mint tea at bed time . Little honey is optional .
2 Avoid coffee after 6pm .
3 Some light exercise before bed , may be yoga or meditation.
4 Maintaining a diary : write your thoughts and also plan your next day .
It reduces stress.
5 Eat dinner at least 2 ½ hours before going to bed
Note : Avoid the food if allergic ,
consult a doctor in severe cases.
