Bahrain-based laughter yoga master Keyem Thomez’s third book Giggles to Guffaws is set to hit the shelves on Monday, coinciding with the 30th anniversary of laughter yoga on March 13.
Laughter yoga or ‘hasya yoga’ is a laughter exercise movement founded by Dr Madan Kataria in 1995, and includes three elements: laughter and playfulness, yogic breath work and mindful meditation.
The 94-page book aims to serve as a guide for its readers who are interested in and curious about the practice, providing them with the knowledge and tools that help them apply laughter to their lives.
Keyem’s books are available on Amazon.
