Bahrain’s cycling scene is gathering fresh momentum, with middle-aged residents increasingly taking to two wheels – a trend highlighted by trainers and enthusiasts as the kingdom marks World Bicycle Day today.
Bahraini cycling coach Sarah Alsammak said the sport’s growing appeal lies in its low-impact nature, making it well-suited to older individuals.
Medical experts note that cycling protects the joints from repetitive, high-impact stress while building lower-body strength and cardiovascular endurance. It also lowers the risk of common age-related injuries such as shin splints and cartilage wear.
Read the full report by Melissa Nazareth on gdnonline.com 🌐🤳
